A sense of numbness in the rider's pubic area is an indication that nerves are compressed and the blood circulation to the area is restricted.

It is important to note, that the restriction and compression of certain nerves, fibers and blood vessels in a male rider's pubic area van lead to ED (erectile dysfunction). Although generally reversible, the condition can become chronic if ignored.

The feeling of numbness in the pubic area is a warning signal! If you listen to your body you can take measures to reduce the risk and enjoy the benefits of cycling.

Cycling provides excellent cardiovascular training and strengthens sexual performance as well.

Scientific studies indicate that ED occurs much less among athletes and those who live an active lifestyle then among men who are less active. Results of several studies show that 6 - 10% of all men between the ages of 30 and 50 suffer from moderate to severe ED. A highly reliable study, conducted among athlete indicates that 1.1% of runners suffer from moderate to more severe ED, 2% of swimmers and 4.2% of cyclists. As we get older, our muscle strength, overall fitness and sexual performance decrease. Therefore, leading an active lifestyle - especially cycling - makes sense and helps to maintain good health, fitness and sexual performance. Using the anatomically correct saddle is essential to make sure these positive effects on your health are not counteracted by an ill-fitting saddle!

Sources: Huang V, Munarriz R, Goldstein I., Institute for Sexual Medicine, Department of Urology, Boston University School of Medicine, 720 Harrison Avenue, Boston, MA 02118, USA., Sep. 2005

Solution: Measure the distance between your seat bones (use SQlab's Fit by Mail Kit) to make sure your saddle is the right - not too narrow or too wide.

The SQlab step saddle concept is designed to distribute your body weight in a medically correct way. The seat bones take on most of your body's weight, distributed across a surface that reduced by cutouts etc., yet the pubic area is unrestricted and any pressure on the pubic bones and from the saddle nose is evenly and broadly relieved.